What’s On Offer?

We are so excited for this! Expect to Sweat. Sculpt. Recover with our Hot Infrared Mat Pilates, Sculpt and Recovery classes. Our signature Mat classes are infused with the healing benefits of Infrared heat and light, to maximize your time and benefits!

What is Infrared?

Infrared light is used to stimulate energy production & healing. It is absorbed through the skin so the more skin that’s exposed, the more benefits you will receive! Your mitochondria convert light into energy and increased ATP, this encourages cell growth, renewal and repair.

Infrared Benefits

improves skin complexion & conditions

stimulates hair growth and collagen

promotes anti-aging and skin tightening

boosts metabolism

reduces fine lines and wrinkles

improves circulation and heart health

reduces inflammation and cortisol levels

increases serotonin production

increases energy levels

enhances muscle recovery

aids in wound healing

improves sleep quality and fatigue

reduces pain

+ more!